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Sweet & Spicy Kale


Bright orange sweet potatoes in the oven, bright white rice in the pot, bright green Sautéed Kale will round out this veggie dinner plate just beautifully.

Modifications Made: 
Onions were sauteed with garlic, kale was cooked in reduced sodium chicken stock with two tablespoons of OJ concentrate, and a dash of red pepper flakes was added at the end for a much needed bit of heat.

Scaled for Likability: Good
Tender and brightly colored, the kale was lacking flavor.  OJ concentrate was a wonderful addition along with the onions.  Red peppers flakes were there because I saw myself put them in but no heat was obtained.  Next time a couple dashes of Cholula hot sauce will be used as the vinegar will be nice addition to the OJ and full sodium chicken broth for more flavor.
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